One cup of Amish baked oatmeal is around 238.1 grams and contains approximately 476.2 calories, 11.9 grams of protein, 16.7 grams of fat, and 71.4 grams of carbohydrates.
Amish Baked Oatmeal is a warm, hearty dish originating from the Pennsylvania Dutch community, celebrated for its comforting embrace. Made with wholesome rolled oats, brown sugar, milk, and eggs, it often features delicious add-ins like juicy blueberries, crunchy walnuts, or fragrant cinnamon. This nutritious breakfast is rich in fiber, keeping you full longer, while offering a delightful blend of flavors. With its homemade charm, Amish Baked Oatmeal is not just a meal—it's a nourishing start to your day that brings a taste of tradition right to your table.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
