1 serving (240 grams) contains 15 calories, 0.5 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 20.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Americano with almond milk
An Americano with almond milk is a variation of the classic Americano, which originates from Italian cuisine and is made by diluting espresso with hot water. Adding almond milk gives the beverage a nutty flavor while maintaining its low-calorie profile. Almond milk is plant-based and rich in nutrients such as vitamin E and calcium, making it an alternative to dairy milk. The nutritional value of this drink can vary depending on the type and quantity of almond milk used, but it generally remains low in calories and fat compared to traditional milk-based coffee drinks.
Health Benefits
- Rich in vitamin E from almond milk, which acts as an antioxidant to support skin health and protect cells from oxidative stress.
- Provides a lighter, lower-calorie alternative to whole milk, aiding in weight management for those tracking caloric intake.
- Almond milk contributes plant-based calcium (20-25% DV per serving) for bone health, beneficial for individuals avoiding dairy.
Dietary Considerations
Selection and Storage
Store almond milk in the refrigerator and consume before the expiry date. Ensure coffee is freshly brewed for optimal flavor and quality.
Common Questions About Americano with almond milk Nutrition
How many calories are in an Americano with almond milk?
An Americano with almond milk typically contains about 20-30 calories per 8-ounce serving, depending on the brand and type of almond milk used. The almond milk contributes most of the calories since an Americano itself (just espresso and hot water) has virtually none.
Is Americano with almond milk suitable for a keto diet?
Yes, an Americano with unsweetened almond milk is suitable for a keto diet. Unsweetened almond milk usually contains just 1-2 grams of carbs per cup, which is low enough to fit within keto carbohydrate limits. Ensure that the almond milk is unsweetened to avoid added sugars.
What are the health benefits of drinking an Americano with almond milk?
Drinking an Americano with almond milk provides a low-calorie, dairy-free beverage option. Almond milk is often fortified with calcium and vitamin D, which support bone health. The espresso provides antioxidants and a caffeine boost, which may improve focus and energy levels.
How much almond milk should I add to an Americano?
The amount of almond milk added to an Americano typically ranges from 2-4 ounces for a mild creaminess without overwhelming the coffee flavor. You can adjust based on personal preference, keeping in mind that adding too much may dilute the coffee’s taste.
How does an Americano with almond milk compare to one with regular milk?
An Americano with almond milk is lower in calories and carbohydrates compared to one with regular milk. For example, 4 ounces of almond milk provides around 15-20 calories and 1 gram of carbs, while the same amount of whole milk contains about 75 calories and 6 grams of carbs. Almond milk is also a non-dairy, plant-based option suitable for vegans and those with lactose intolerance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
