1 serving (100 grams) contains 227 calories, 6.0 grams of protein, 5.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 90.5 g | 32% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 19.0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About American pancakes
American pancakes are a popular breakfast dish originating in the United States, characterized by their light, fluffy texture and round shape. Made from a batter of flour, milk, eggs, and baking powder, they are typically cooked on a griddle or skillet. Nutritionally, pancakes provide carbohydrates as their primary macronutrient due to the flour base, small amounts of protein from eggs and milk, and generally low fat unless butter or oil is incorporated. Plain pancakes are a moderate-calorie food, but toppings like syrup, butter, or whipped cream can quickly increase their calorie and sugar content.
Health Benefits
- Provides energy from carbohydrates, making them a good choice for breakfast when combined with protein or fiber-rich toppings.
- Contributes to bone health with a small amount of calcium from milk (approximately 80 mg per 2-3 pancakes).
- Eggs in the batter contribute essential amino acids and small quantities of B vitamins like B12.
Dietary Considerations
Selection and Storage
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster or skillet for best results.
Common Questions About American pancakes Nutrition
How many calories and how much protein are in American pancakes?
American pancakes typically contain 86-100 calories per pancake (4-inch diameter) and roughly 2-3 grams of protein. Nutritional values can vary based on ingredients, such as adding milk, eggs, or toppings like butter or syrup.
Are American pancakes compatible with a keto or low-carb diet?
Traditional American pancakes are not keto or low-carb as they are made using flour and often sugar, which are high in carbohydrates. However, keto-friendly pancakes can be made using almond flour or coconut flour and sugar alternatives like erythritol.
Are there health concerns with eating American pancakes regularly?
Eating traditional American pancakes regularly can pose health concerns due to their high refined carbohydrate content and potential for added sugars from toppings. Moderation and pairing them with protein-rich sides can help balance your meal and reduce blood sugar spikes.
What is a recommended portion size for American pancakes?
A standard serving size for American pancakes is generally 2-3 pancakes for an average adult. This portion provides roughly 200-300 calories without toppings and should be adjusted based on individual caloric needs and activity levels.
How do American pancakes compare to waffles in terms of nutrition?
American pancakes and waffles share similar base ingredients, but waffles tend to have more fat and calories due to the inclusion of butter or oil in the batter. Pancakes are slightly lighter and easier to adapt for specific diets like vegan or gluten-free.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
