1 serving (21 grams) contains 60 calories, 3.0 grams of protein, 4.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
681.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.1 g | 65% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.6 mg | 37% | |
| Sodium | 2840.9 mg | 123% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 34.1 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1704.5 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 568.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About American cheese kraft
American cheese, particularly Kraft American Singles, is a processed cheese product that originated in the United States and is widely used in American cuisine. Created in the early 20th century, it became popular for its uniform flavor, meltability, and convenience. It typically contains a blend of cheese, milk, whey, emulsifiers, and salt. A single slice (approximately 20g) contains about 60 calories, 5g fat, 2g protein, and 1g carbohydrates. It is enriched with calcium and contains small amounts of other nutrients like Vitamin D, but it is also high in sodium, with about 220mg per slice, approximately 10% of the recommended daily intake.
Health Benefits
- Contains calcium (10% DV per slice) which supports strong bones and teeth.
- Provides a small amount of Vitamin D, which aids in calcium absorption and bone health.
- Delivers 2g of protein per slice, contributing to muscle repair and growth.
Dietary Considerations
Selection and Storage
Store American cheese slices in their original packaging or an airtight container in the refrigerator at or below 40°F. Use before the 'best by' date for optimal quality.
Common Questions About American cheese kraft Nutrition
Is American Cheese Kraft high in protein?
American Cheese Kraft contains about 4 grams of protein per slice (approximately 21 grams). While it does offer some protein, it is not considered a high-protein food compared to other cheese varieties or natural protein sources.
Can I eat American Cheese Kraft on a keto diet?
Yes, American Cheese Kraft can fit into a keto diet as it contains approximately 1 gram of carbohydrates per slice and is high in fat. However, it is a processed cheese product, so it’s important to consume it in moderation.
Are there any health concerns with eating American Cheese Kraft?
American Cheese Kraft is high in sodium, with about 260mg per slice, which can contribute to high blood pressure if eaten in excess. It also contains preservatives and artificial ingredients, which may not be ideal for those seeking whole, natural foods.
What is a recommended serving size for American Cheese Kraft?
A standard serving size is one slice (approximately 21 grams). Depending on your dietary goals, it’s recommended to limit portions to 1-2 slices per meal, as the cheese can be high in calories (60 calories per slice) and sodium.
How does American Cheese Kraft compare to natural cheese?
American Cheese Kraft is a processed cheese product, unlike natural cheeses such as cheddar or mozzarella. It tends to have less protein and more additives, but it melts more uniformly, making it popular for burgers and sandwiches.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
