1 serving (500 grams) contains 800 calories, 30.0 grams of protein, 35.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.6 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About American buffet breakfast
An American buffet breakfast is a hearty spread featuring classic morning favorites with roots in American cuisine. Typical offerings include scrambled eggs, crispy bacon, sausage links, pancakes or waffles with syrup, hash browns, toast, and fresh fruit alongside options like yogurt, cereals, and pastries. Coffee, orange juice, and milk are common beverage choices. While this breakfast is indulgent, it provides sources of protein from eggs and meats, fiber from whole-grain toast or cereals, and vitamins from fruits. However, it can lean toward high calorie and fat content, particularly with fried items, pastries, and syrup-laden dishes. Making mindful choices, like opting for fruit over sugary options or lean proteins over processed meats, can help balance enjoyment with nutritional value in this quintessential morning meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
