1 serving (100 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About American beef striploin
American beef striploin, often referred to as New York strip or sirloin steak, is a premium cut known for its tenderness and rich beef flavor. This cut originates from the short loin section of the cow and is highly regarded in American cuisine, especially for grilling, roasting, or pan-searing. Nutritionally, a 3-ounce serving of cooked beef striploin provides about 200 calories, 25 grams of protein, and 10-15 grams of fat, depending on the preparation method. It is also a significant source of essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation.
Health Benefits
- High in protein (25g per 3-ounce serving), which is essential for muscle repair and growth.
- Contains heme iron, a form of iron easily absorbed by the body, supporting oxygen transport and preventing anemia.
- Rich in vitamin B12, which aids in nerve function and the production of DNA and red blood cells.
Dietary Considerations
Selection and Storage
Store raw beef striploin in the refrigerator at 32-40°F (0-4°C) and use within 3-5 days or freeze for long-term storage. Thaw frozen steak in the refrigerator and cook to an internal temperature of at least 145°F (63°C) for food safety.
Common Questions About American beef striploin Nutrition
Is American Beef Striploin high in protein?
Yes, American Beef Striploin is an excellent source of protein. A 100-gram serving contains approximately 26 grams of protein, making it ideal for muscle building and repair. It also provides essential amino acids necessary for overall health.
Can I eat American Beef Striploin on a keto diet?
Yes, American Beef Striploin is compatible with a keto diet due to its high protein and fat content while being naturally low in carbohydrates. A 100-gram serving typically has around 0 grams of carbs, making it a perfect choice for those following a ketogenic lifestyle.
What are the health benefits or concerns of eating American Beef Striploin?
American Beef Striploin is rich in iron, zinc, and B vitamins, which support energy metabolism and immune function. However, it is also relatively high in saturated fat, containing around 8-10 grams per 100 grams, so moderation is key to prevent cardiovascular health concerns. Opt for lean cuts to minimize saturated fat intake.
What is the recommended portion size for American Beef Striploin?
For a balanced diet, a recommended portion size is about 3-4 ounces (85-113 grams), which provides sufficient protein and nutrients without excessive calories. This serving size contains roughly 220-300 calories, depending on how much fat is present in the cut.
How does American Beef Striploin compare to other cuts of beef?
Compared to ribeye, American Beef Striploin is leaner and has less marbling, making it lower in fat content. It is slightly fattier than tenderloin but offers greater flavor and juiciness due to moderate marbling. Striploin is versatile and well-suited for grilling or pan-searing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
