1 serving (28 grams) contains 159 calories, 7.2 grams of protein, 13.8 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
846.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.5 g | 94% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 597.3 mg | 25% | |
| Total Carbohydrates | 24.1 g | 8% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 7.0 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 137.4 mg | 10% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 1052.8 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amendoim torrado e salgado
Amendoim Torrado e Salgado, or roasted and salted peanuts, is a popular snack originating from Brazilian cuisine. Made from shelled peanuts, this treat is seasoned with salt and roasted to enhance its flavor and texture. Packed with protein, dietary fiber, and healthy fats like monounsaturated fat, it can support muscle development, heart health, and sustained energy levels when consumed in moderation. Additionally, peanuts are a good source of essential vitamins and minerals, including vitamin E, magnesium, and potassium. However, the salted variety contains added sodium, which should be consumed mindfully, especially for those monitoring their sodium intake. While a convenient and satisfying snack, its relatively high calorie density means portion control is key for maintaining a balanced diet. Perfect for on-the-go moments or as a topping for dishes, Amendoim Torrado e Salgado is both flavorful and nutritious when approached with moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
