Ameixa vermelha

Fruit

Item Rating: 80/100

1 serving (100 grams) contains 46 calories, 0.7 grams of protein, 0.2 grams of fat, and 11.4 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		109.5
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		27.1 g	9%
	Dietary Fiber	3.3 g	11%
	Sugars	23.6 g
protein		1.7 g	3%
Vitamin D		0 mcg	0%
Calcium		14.3 mg	1%
Iron		0.4 mg	2%
Potassium		373.8 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (3.8%)

Protein: 6 cal (5.7%)

Carbs: 108 cal (90.6%)

About Ameixa vermelha

Ameixa vermelha, or red plum, is a stone fruit originating from China but now widely cultivated in temperate regions worldwide, including Europe and the Americas. It is a staple in many cuisines, appreciated both fresh and in preserves, juices, and desserts. Red plums are rich in vitamins, fiber, and antioxidants. A 100-gram serving typically provides around 46 calories, 0.3g of fat, 11g of carbohydrates (including 1.4g of dietary fiber), and 10mg of vitamin C (11% of the daily recommended intake). Red plums also contain potassium and phytochemicals like anthocyanins, particularly in the skin, which contribute to their health benefits.

Health Benefits

• Rich in vitamin C, which supports a healthy immune system and aids in collagen production.
• High in dietary fiber, promoting digestive health and helping to maintain regular bowel movements.
• Contains potassium, a mineral essential for maintaining healthy blood pressure and muscle function.
• Packed with antioxidants such as anthocyanins, which can help combat oxidative stress and reduce inflammation.
• Low in calories and naturally sweet, making it a healthy alternative for satisfying sugar cravings.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, halal, kosher

Not suitable for: Low-fodmap

Selection and Storage

Store fresh red plums at room temperature until ripe, then refrigerate to extend shelf life for up to a week. Wash thoroughly before consuming to remove dirt and residues.

Common Questions About Ameixa vermelha Nutrition

What is the nutritional content of Ameixa Vermelha?

Ameixa Vermelha (red plum) is low in calories, offering approximately 46 calories per 100g. It contains 0.7g of protein, 0.3g of fat, 11.4g of carbohydrates, and 1.4g of fiber. It's also rich in vitamins, particularly vitamin C and vitamin K, and includes small amounts of potassium and antioxidants.

Can I eat Ameixa Vermelha on a keto diet?

Ameixa Vermelha is not ideal for strict keto diets as it contains around 11.4g of carbohydrates per 100g, including natural sugars. However, it may fit in moderation within a low-carb diet if you monitor overall carb intake for the day.

What are the health benefits of Ameixa Vermelha?

Ameixa Vermelha is high in antioxidants like phenolic compounds, which help combat oxidative stress. Its vitamin C content supports immune health, while fiber aids digestion and can promote regularity. It also has a low glycemic index, making it a good fruit option for blood sugar control when consumed in moderation.

What is the recommended portion size for Ameixa Vermelha?

A standard serving size of Ameixa Vermelha is approximately 1 medium fruit (about 66g), which provides roughly 30 calories, 0.5g of protein, 0.2g of fat, and 8g of carbohydrates. This serves as a satisfying snack while keeping sugar intake controlled.

How does Ameixa Vermelha compare to other fruits like peaches or nectarines?

Ameixa Vermelha contains slightly fewer calories and carbohydrates than peaches or nectarines, making it a lighter option. While peaches and nectarines share similar vitamin C content, red plums provide higher levels of certain antioxidants, such as anthocyanins, due to their red skin.

Data Sources & Scientific References