Ameixa rainha claudia

Fruit

Item Rating: 80/100

1 serving (100 grams) contains 46 calories, 0.7 grams of protein, 0.3 grams of fat, and 11.4 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		109.5
% Daily Value*
Total Fat		0.7 g	0%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		27.1 g	9%
	Dietary Fiber	3.3 g	11%
	Sugars	23.6 g
protein		1.7 g	3%
Vitamin D		0 mcg	0%
Calcium		14.3 mg	1%
Iron		0.4 mg	2%
Potassium		373.8 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 6 cal (5.2%)

Protein: 6 cal (5.6%)

Carbs: 108 cal (89.2%)

About Ameixa rainha claudia

Ameixa Rainha Claudia, known as Reine Claude Plum in English, is a small, round plum variety originating from France and widely cultivated across Europe. This fruit belongs to the Rosaceae family and is prized for its sweet, juicy flesh and slightly tart skin, typically green or golden in color. Nutritionally, it is a low-calorie food, providing around 45 calories per 100 grams. It is rich in dietary fiber, vitamin C, and antioxidants, such as phenolic compounds, which support overall health. Ameixa Rainha Claudia is commonly consumed fresh, in jams, or in desserts and is a staple in European summer cuisines due to its refreshing taste and versatility.

Health Benefits

• Supports immune function due to its high vitamin C content (approximately 10 mg per 100 grams, 11% of the daily value).
• Promotes digestive health with its dietary fiber content (about 1.4 grams per 100 grams), aiding in regular bowel movements.
• Rich in antioxidants like phenolic compounds, which help combat oxidative stress and reduce inflammation.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-fat

Not suitable for: Low-sugar (for individuals with strict blood sugar monitoring)

Selection and Storage

Store whole plums in the refrigerator for up to a week in a breathable bag to maintain freshness. Allow them to ripen at room temperature before refrigerating if they are firm when purchased.

Common Questions About Ameixa rainha claudia Nutrition

What is the nutritional content of Ameixa Rainha Claudia?

Ameixa Rainha Claudia, also known as Greengage plum, is low in calories and provides about 46 kcal per 100 grams. It contains 0.7 grams of protein, 11 grams of carbohydrates (mostly from natural sugars), and is high in fiber and vitamin C. Additionally, it provides small amounts of vitamin A and potassium.

Is Ameixa Rainha Claudia compatible with a keto or low-carb diet?

Due to its relatively high carbohydrate content (11 grams per 100 grams), Ameixa Rainha Claudia is not ideal for strict keto diets. However, it can fit into a moderate low-carb diet in small portions as a natural treat, especially if balanced with other low-carb foods.

What are the health benefits of eating Ameixa Rainha Claudia?

Ameixa Rainha Claudia is rich in dietary fiber, which supports healthy digestion and may help prevent constipation. Its vitamin C content boosts immune health and contributes to skin health, while antioxidants like polyphenols may help protect against oxidative stress.

How much Ameixa Rainha Claudia should I eat in one serving?

A typical serving size is around 150 grams, which provides approximately 69 calories, 16.5 grams of carbohydrates, and a good dose of fiber (about 2 grams). Portion size should be moderated for those watching their sugar intake or following a low-carb diet.

How does Ameixa Rainha Claudia compare to other types of plums?

Compared to other plums, Ameixa Rainha Claudia is sweeter and has a softer texture. It contains similar nutritional values to other varieties but is renowned for its delicate flavor. For cooking, it is ideal for jams and desserts, while other plums may be better suited for savory recipes.

Data Sources & Scientific References