1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amboli
Amboli is a traditional flatbread originating from the Konkan region of Maharashtra, India. Made primarily from rice flour and a fermented mixture of lentils, Amboli is soft, fluffy, and mildly tangy due to its fermentation process. It is often paired with curries, chutneys, or simple accompaniments, making it a staple in Konkani cuisine. Rich in carbohydrates from the rice and protein from the lentils, Amboli offers a balanced source of energy. Its fermentation promotes gut health by introducing beneficial probiotics. Typically prepared with minimal oil, it is considered a light and easily digestible dish. However, its high carb content might not be ideal for low-carb diets, and its nutritional profile can vary depending on accompaniments. Perfect as a wholesome breakfast or dinner option, Amboli represents both the simplicity and nourishment of traditional Indian cooking.
