Amaranth leaves subji

Item Rating: 87/100

One cup of Amaranth leaves subji is around 28 grams and contains approximately 6.4 calories, 0.7 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.

Amaranth Leaves Subji is a delicious and nutritious dish hailing from Indian cuisine. This vibrant stir-fry features fresh amaranth leaves packed with essential vitamins and minerals, including iron and calcium. Combined with spices like cumin, turmeric, and mustard seeds, it brings a burst of flavor to any meal. Amaranth leaves are a powerhouse of antioxidants and are celebrated for their anti-inflammatory properties, making this dish not just tasty but also incredibly healthy. Enjoy it with warm roti or rice for a wholesome, satisfying meal!

Nutrition Facts

Serving size	(28g)

Amount per serving	% Daily Value*
Calories	6.44

Total Fat 0.0924g	0%
Saturated Fat 0.0196g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5.6mg	0%
Total Carbohydrate 1.1256g	0%
Dietary Fiber 0.588g	0%
Total Sugars 0g
Protein 0.6888g	0%

Vitamin D 0IU	0%
Calcium 60.2mg	0%
Iron 0.6496mg	0%
Potassium 171.08mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.3%

Protein: 34.1%

Carbs: 55.7%