1 serving (28 grams) contains 161 calories, 5.9 grams of protein, 13.8 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
644 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.3 g | 70% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.1 mg | 0% | |
| Total Carbohydrates | 24.2 g | 8% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 5.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 295.7 mg | 22% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 789.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amandes emmondees
Amandes Emmondées, or blanched almonds, are a popular ingredient originating in French and Mediterranean cuisine. These are raw almonds with their outer brown skin removed, which results in a smoother texture and milder flavor. Blanching is done by briefly boiling the almonds and slipping off the skin, preserving their natural nutrients while enhancing versatility for culinary use. They are packed with heart-healthy fats, fiber, vitamin E, and magnesium, contributing to improved cholesterol levels, skin health, and blood sugar control. Being a plant-based protein source, they make a nutritious addition to dishes or snacks. However, like all nuts, they are calorie-dense, so portion control is essential for balanced consumption. Amandes Emmondées are often used in desserts, sauces, and salads, bringing nutritional benefits while complementing a wide range of recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
