1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amandelen
Amandelen, known as almonds in English, are edible seeds of the Prunus dulcis tree, native to the Middle East and South Asia. Today, they are cultivated worldwide, with California being a major producer. Amandelen are a popular ingredient in both sweet and savory cuisines, especially in Mediterranean, Middle Eastern, and Indian dishes. Nutritionally, amandelen are energy-dense and provide healthy fats, plant-based protein, dietary fiber, and several essential nutrients. A 100-gram serving contains approximately 571 calories, 21 grams of protein, 50 grams of fat, 21 grams of carbohydrates, and 10 grams of fiber. They are also a rich source of calcium (268 mg), magnesium, and vitamin E, making them a nutrient-packed choice for snacks, baking, or cooking.
Health Benefits
- Rich in vitamin E, which functions as an antioxidant, supporting skin health and immune function (25.6 mg per 100 grams).
- A high source of plant-based protein (21 grams per 100 grams), beneficial for muscle repair and maintenance.
- Contains 267 mg of calcium per 100 grams, promoting bone health and reducing the risk of osteoporosis.
- High in dietary fiber (10.7 grams per 100 grams), contributing to improved digestive health and better blood sugar control.
- Packed with healthy monounsaturated fats, which may help lower LDL cholesterol and support heart health.
Dietary Considerations
Selection and Storage
Store raw amandelen in an airtight container in a cool, dry place for up to 6 months or refrigerate to extend freshness. Avoid exposure to moisture and heat to prevent rancidity.
Common Questions About Amandelen Nutrition
Are almonds high in protein?
Yes, almonds are a good source of protein. They provide about 21.4 grams of protein per 100 grams, making them an excellent choice for those looking to increase their protein intake through plant-based sources.
Are almonds suitable for a keto diet?
Yes, almonds can fit into a keto diet. They are low in net carbs with roughly 21.4 grams of carbs per 100 grams, but their high fiber content (10.7 grams per 100 grams) brings their net carbs down to approximately 10.7 grams, making them suitable for moderate consumption on keto.
What are the health benefits of eating almonds?
Almonds offer numerous health benefits as they are packed with healthy fats, fiber, protein, vitamin E, and magnesium. They can support heart health, help manage blood sugar levels, and promote satiety, which may aid in weight management. However, they are calorie-dense, so portion control is important.
How many almonds should I eat per day?
A typical serving size is about 28 grams (roughly 23 almonds), which contains approximately 160 calories, 6 grams of protein, and 14 grams of fat. Consuming this amount daily can provide nutritional benefits without excessive calorie intake.
How do almonds compare to other nuts?
Compared to other nuts like cashews or walnuts, almonds are lower in carbs and higher in vitamin E. For instance, almonds have about 21.4 grams of carbs per 100 grams, while cashews have 30 grams. Additionally, almonds are a better source of fiber and protein than many other nuts, making them a versatile and nutrient-dense choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
