1 serving (28 grams) contains 157 calories, 5.0 grams of protein, 12.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
785 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.0 g | 76% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10.0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 935.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cashewnoten
Cashew nuts originate from Brazil but are widely cultivated in regions such as India, Vietnam, and East Africa. They are kidney-shaped seeds of the cashew apple and are a staple in global cuisines, particularly in Asian and African dishes. Cashews are nutrient-dense, providing approximately 560 calories per 100 grams. They are a rich source of healthy fats (42.9g/100g, mostly monounsaturated), protein (17.9g/100g), and carbohydrates (32.1g/100g). Additionally, they provide vital minerals, including iron, magnesium, and calcium, and contain 3.6g of dietary fiber per 100g. While low in vitamins C and D, their micronutrient profile supports overall health, making them a popular snack and ingredient in both sweet and savory recipes.
Health Benefits
- High in heart-healthy monounsaturated fats, which can help reduce LDL cholesterol levels and support cardiovascular health.
- Rich in magnesium (approximately 292mg/100g), essential for muscle function, bone health, and energy metabolism.
- A good source of iron (6.8mg/100g), contributing to improved oxygen transport in the blood and preventing anemia.
- Contains antioxidants such as polyphenols, which help combat oxidative stress in the body.
- Provides a moderate protein content (17.9g/100g), supporting muscle repair and growth.
Dietary Considerations
Selection and Storage
Store cashew nuts in an airtight container in a cool, dry place. For longer freshness, refrigerate or freeze them to prevent rancidity caused by their high fat content.
Common Questions About Cashewnoten Nutrition
Are cashewnoten high in protein?
Cashewnoten (cashew nuts) are a moderate source of protein, providing about 17.9 grams of protein per 100 grams. While they are not as high in protein as some other nuts like almonds, they can still contribute to your daily protein intake, especially in plant-based diets.
Can I eat cashewnoten on a keto diet?
Cashewnoten are not ideal for a strict keto diet due to their relatively high carbohydrate content, with 32.1 grams of carbs per 100 grams. If you consume them, they should be limited to small portions to avoid exceeding your daily carb limit.
What are the health benefits of cashewnoten?
Cashewnoten are rich in heart-healthy fats, particularly monounsaturated fats, and contain essential minerals like magnesium, phosphorus, and zinc. Regular consumption, in moderation, may help improve heart health, support bone strength, and boost immune functions, though they are calorie-dense and should be eaten in measured amounts.
How many cashewnoten should I eat per serving?
A standard serving size of cashewnoten is about 28 grams (roughly 18 cashews), which provides approximately 155 calories, 5 grams of protein, and 9 grams of fat. This portion size ensures you enjoy the nutritional benefits without excessive calorie intake.
How do cashewnoten compare to almonds in nutrition?
Cashewnoten have slightly fewer calories and less protein compared to almonds, which offer around 21 grams of protein per 100 grams. However, cashews have a creamier texture and slightly lower fiber content (3.6 grams for cashews vs. 12.5 grams for almonds per 100 grams), making them ideal for creamy recipes and snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
