Cashewnoten
One cup of Cashewnoten is around 156 grams and contains approximately 872 calories, 29 grams of protein, 69 grams of fat, and 51 grams of carbohydrates.
Cashewnoten are delicious, kidney-shaped nuts native to Brazil, and now cherished worldwide for their rich, creamy flavor. Packed with essential nutrients, these nuts are a great source of healthy fats, protein, and minerals like magnesium and zinc. Cashews are commonly used in various cuisines, from Indian curries to creamy vegan sauces. They can boost heart health, support weight management, and provide an energy kick. However, moderation is key, as they are calorie-dense. Enjoy cashewnoten as a snack or in dishes for a nutritious and tasty addition to your diet!