1 serving (14 grams) contains 124 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2094.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.5 g | 303% | |
| Saturated Fat | 33.8 g | 168% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alvacado oil
Avocado oil is a nutrient-rich cooking oil derived from the flesh of avocados, prized for its mild flavor and versatility. Native to Central and South America, it is widely used in tropical, Mediterranean, and modern health-focused cuisines. Renowned for its high content of heart-healthy monounsaturated fats, avocado oil is also packed with vitamin E and antioxidants that can support skin health and reduce inflammation. Its high smoke point makes it ideal for frying, roasting, and grilling, while its delicate taste enhances salads and marinades. Unlike some oils, avocado oil is low in saturated fats and cholesterol-free, making it a balanced choice for cardiovascular wellness. However, it is calorie-dense, so portion control is essential. Whether used for cooking or as a finishing touch, avocado oil is a versatile ingredient that combines nutrient-rich benefits with gourmet appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
