1 serving (100 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 35.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan chocolate ice cream
Vegan chocolate ice cream is a plant-based dessert made without dairy or animal-derived ingredients, often incorporating alternatives like coconut milk, almond milk, or cashew milk as a creamy base, along with cocoa powder or dark chocolate for flavor. Originating from the modern rise of plant-based diets, this dessert is part of the vegan cuisine trend and caters to those seeking non-dairy options. Its nutritional profile depends on the recipe but can be a source of healthy fats from nuts or coconut, antioxidants from cocoa, and energy from natural plant-based sugars. Some recipes may incorporate additional ingredients like dates or maple syrup for natural sweetness, providing vitamins such as potassium and magnesium found in minimally processed foods.
Health Benefits
- Rich in antioxidants from cocoa, which help combat free radicals and support cellular health.
- Contains healthy fats from plant-based milk (e.g., cashews or coconut), supporting brain and heart health.
- Provides magnesium from cocoa, which contributes to energy metabolism and muscle function.
Dietary Considerations
Selection and Storage
Store vegan chocolate ice cream in an airtight container in the freezer and allow it to soften for a few minutes at room temperature before serving.
Common Questions About Vegan chocolate ice cream Nutrition
What is the nutritional content of vegan chocolate ice cream?
Vegan chocolate ice cream typically contains 150-250 calories per half-cup serving, depending on the brand or recipe. It is often lower in protein (1-3 grams) compared to dairy options but may include modest amounts of fiber (1-2 grams) if made from ingredients like coconut milk or almond milk. It's important to check the label for added sugars, which can range from 8-15 grams per serving.
Can I eat vegan chocolate ice cream on a keto diet?
Most vegan chocolate ice creams are not suitable for a strict keto diet due to their carbohydrate content, which can range from 20-30 grams per serving, largely from added sugars or natural sweeteners. However, low-carb or sugar-free vegan options made with keto-friendly sweeteners like erythritol or stevia may be available.
What are the health benefits or concerns of eating vegan chocolate ice cream?
Vegan chocolate ice cream can be a good option for those avoiding dairy or following a plant-based diet, and some recipes use nutrient-rich bases like almond or cashew milk. However, it can also be high in added sugars and low in protein, making it a less nutrient-dense choice if consumed frequently. Look for options with natural sweeteners or added fiber for better nutritional value.
What is the recommended portion size for vegan chocolate ice cream?
A standard portion size for vegan chocolate ice cream is about half a cup (approximately 100 grams), which helps keep calorie and sugar intake moderate. Portion control is key, as it can be easy to overindulge due to its creamy and rich texture.
How does vegan chocolate ice cream compare to regular chocolate ice cream?
Vegan chocolate ice cream is often made with plant-based milk alternatives like almond, coconut, or cashew milk, making it suitable for those who are lactose intolerant or vegan. While it tends to have less saturated fat than regular ice cream, it may contain more added sugars to compensate for the flavor. The protein content is generally lower in vegan versions unless fortified.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
