Alu soyabean
Item Rating: 88/100
One cup of Alu soyabean is around 235 grams and contains approximately 353 calories, 24 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.
Alu Soyabean is a delicious and nutritious dish that combines tender potatoes with protein-rich soybeans. Originating from Indian cuisine, this flavorful preparation is often spiced with a blend of herbs and spices, making it a delightful vegetarian option. Packed with essential nutrients, Alu Soyabean is high in fiber and plant-based protein, promoting heart health and weight management. Plus, it’s low in saturated fats, making it a heart-friendly choice. Enjoy it as a wholesome meal or a tasty side dish, and savor a fusion of flavors that nourishes both body and soul!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 4.7059g | |
| Protein 23.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 4.7059mg | 0% |
| Potassium 941.1765mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 24.2%
Carbs: 48.5%