1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soybeans soup
Soybean soup is a wholesome dish derived from soybeans, a staple in Asian cuisines, particularly Japanese, Chinese, and Korean culinary traditions. This soup often includes soybeans as the primary ingredient, simmered with vegetables such as carrots, onions, and celery, along with flavorful seasonings like ginger, garlic, and soy sauce. Variations may include tofu, miso, or seaweed, enhancing its texture and taste. Packed with plant-based protein, dietary fiber, and essential amino acids, soybean soup promotes muscle growth, digestive health, and sustained energy. It is rich in vitamins and minerals such as iron, calcium, and magnesium and boasts antioxidant properties that support overall wellness. However, individuals watching their sodium intake should be mindful, as traditional recipes occasionally include higher amounts of salt or soy sauce. Soybean soup is versatile, nutritious, and budget-friendly, making it a go-to choice for health-conscious individuals seeking comfort food loaded with benefits.
