Alu matar

Item Rating: 83/100

One cup of Alu matar is around 235 grams and contains approximately 212 calories, 5.9 grams of protein, 8.2 grams of fat, and 35 grams of carbohydrates.

Alu Matar is a delicious North Indian dish made with tender potatoes and green peas, simmered in a rich, spiced tomato gravy. This flavorful curry features aromatic spices like cumin, coriander, and garam masala, creating a warm and comforting experience. Originating from the heart of India, Alu Matar is not only a staple in vegetarian cuisine but also a great source of vitamins and fiber. With its wholesome ingredients, it can be part of a healthy diet, satisfying cravings without excessive calories. Enjoy it with rice or naan for a complete meal that’s both nutritious and delicious!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	211.7647

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 5.8824g
Protein 5.8824g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 9.9%

Carbs: 59.1%