1 serving (150 grams) contains 210 calories, 5.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alu ka paratha
Alu Ka Paratha is a cherished staple of North Indian cuisine, combining the heartiness of whole wheat flatbread with a flavorful potato filling. The dough is crafted from atta (whole wheat flour), providing fiber and B vitamins, while the stuffing features boiled potatoes mashed with spices such as cumin, coriander, turmeric, and chili powder for a savory and aromatic experience. Traditionally pan-fried with ghee or oil, the paratha gains a rich, golden crust but can be high in calories and fats depending on preparation. Packed with carbohydrates from potatoes and fiber from the wheat, it offers sustained energy, though moderation is key to managing its calorie load. Often paired with yogurt or pickle, Alu Ka Paratha is both comforting and versatile, offering a balance of nutrients and indulgence when prepared with mindful choices around oils and portion size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
