Alu chokha

Item Rating: 82/100

One cup of Alu chokha is around 237 grams and contains approximately 315 calories, 6.3 grams of protein, 7.9 grams of fat, and 55 grams of carbohydrates.

Alu Chokha is a delightful dish hailing from the rich culinary tradition of Bihar, India. This vibrant mixture features roasted and mashed potatoes blended with spices, mustard oil, and finely chopped onions, tomatoes, and green chilies. Often served alongside crispy poori or warm chapati, Alu Chokha is not just delicious but also vegetarian and packed with the goodness of potatoes, offering a hearty dose of carbohydrates. With its wholesome ingredients, it provides essential nutrients while being light on the stomach. Enjoy the authentic taste of Bihar with this comforting favorite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 7.8864g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 55.205g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 3.1545g
Protein 6.3092g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 2.3659mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.4%

Protein: 8.0%

Carbs: 69.7%