One cup of Alu bhaja is around 238.1 grams and contains approximately 742.9 calories, 7.1 grams of protein, 42.9 grams of fat, and 83.3 grams of carbohydrates.
Alu Bhaja is a delightful Bengali dish made from thinly sliced potatoes, seasoned with turmeric and spices, then shallow-fried to golden perfection. This crispy treat is a staple in Bengali cuisine, celebrated for its simplicity and flavor. Often enjoyed as a side dish or snack, Alu Bhaja is best served with white rice and dal, making for a comforting meal. While it offers a satisfying crunch, keep in mind that being fried, it’s higher in calories. However, potatoes are a good source of vitamins and minerals, making Alu Bhaja a tasty indulgence when enjoyed in moderation.
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Nutrition Information
Calories |
742.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1428.6 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
