One cup of Alu baigan sabji is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Alu Baigan Sabji is a vibrant and flavorful dish hailing from the rich culinary tradition of India. This delightful vegetable curry features tender potatoes, known as aloo, and smoky eggplant, or baigan, simmered with a blend of aromatic spices like cumin, turmeric, and coriander. It’s not only a feast for the senses but also a nourishing option, packed with fiber, vitamins, and antioxidants. The healthy veggies are cooked with minimal oil, making it a light yet satisfying meal. Perfect as a side or a main course, Alu Baigan Sabji captures the essence of home-cooked comfort food.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
