1 serving (250 grams) contains 136 calories, 10.0 grams of protein, 7.5 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
128.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 6.1 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 3.3 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 113.2 mcg | 566% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alpro protein soy milk
Alpro Protein Soy Milk is a plant-based beverage made from soybeans, a legume native to East Asia and widely used in various cuisines. This fortified soy milk is specifically crafted to provide a higher protein content than standard varieties, making it a popular choice for those seeking plant-based protein sources. Per 100 ml serving, it typically contains around 3.8 grams of protein, is low in saturated fat, and is often enriched with essential nutrients like calcium, vitamin B12, and vitamin D. It is naturally lactose-free and suitable for vegans, serving as a nutrient-rich alternative to dairy milk. With its smooth texture and neutral flavor, it can be used in a variety of preparations, such as smoothies, cereals, coffee, or cooking recipes.
Health Benefits
- Supports muscle maintenance and repair due to its high protein content (3.8g per 100ml).
- Fortified with calcium and vitamin D, which contribute to healthy bones and teeth.
- Provides vitamin B12, which is essential for red blood cell formation and nervous system health.
Dietary Considerations
Selection and Storage
Store unopened cartons in a cool, dry place. Once opened, refrigerate and consume within 5 days, ensuring the container is resealed properly after each use.
Common Questions About Alpro protein soy milk Nutrition
Is Alpro Protein Soy Milk high in protein?
Yes, Alpro Protein Soy Milk is high in protein, providing approximately 5 grams of protein per 100ml. This makes it a great choice for those looking to increase their protein intake, especially in a plant-based diet.
Can I have Alpro Protein Soy Milk on a keto or low-carb diet?
Alpro Protein Soy Milk is relatively low in carbohydrates with about 0.7 grams of carbs per 100ml, making it suitable for a keto or low-carb diet. However, it’s important to factor it into your overall carb allowance for the day.
What are the main health benefits of Alpro Protein Soy Milk?
Alpro Protein Soy Milk is rich in high-quality plant-based protein, supports muscle maintenance, and is fortified with vitamins such as B12 and D, which are often lacking in vegan diets. It’s also naturally low in saturated fat, making it heart-healthy.
What is the recommended serving size for Alpro Protein Soy Milk?
A typical serving size is 200ml, providing about 10 grams of protein and only 92 calories. This portion fits well into most balanced diets and can be adjusted based on your dietary needs and goals.
How does Alpro Protein Soy Milk compare to regular soy milk?
Alpro Protein Soy Milk contains around 50% more protein than standard soy milk varieties, making it a better option for those prioritizing protein intake. It also has a creamier texture that makes it an excellent choice for smoothies, coffee, or cereal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
