Soy-Free Chocolate Protein Milk
Indulge in the creamy richness of this Soy-Free Chocolate Protein Milk, a quick and wholesome drink perfect for post-workout recovery or an energizing midday pick-me-up. Made with almond milk, pea protein powder, and unsweetened cocoa powder, this recipe delivers a decadent chocolate flavor while staying free of soy and dairy. The natural sweetness of maple syrup pairs beautifully with hints of vanilla and cinnamon, while chia seeds add a nutritional boost. Ready in just 5 minutes, this protein-packed beverage is blended with ice for a refreshing, smooth texture you’ll love. Ideal for those seeking a vegan, gluten-free, and soy-free chocolate protein shake alternative, this recipe balances taste and nutrition effortlessly.
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Recipe Information
Ingredients
- 2 cups Almond milk
- 1.5 scoops Pea protein powder
- 2 tablespoons Unsweetened cocoa powder
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 1 teaspoon Chia seeds
- 0.5 teaspoon Ground cinnamon
- 4 large Ice cubes
Instructions
Measure and gather all ingredients for easy access.
In a high-speed blender, combine almond milk, pea protein powder, unsweetened cocoa powder, maple syrup, vanilla extract, chia seeds, and ground cinnamon.
Add ice cubes to the blender for a chilled, refreshing experience.
Blend the mixture on high speed for 1-2 minutes, or until it is completely smooth and frothy. Ensure there are no lumps of protein or cocoa powder.
Taste the mixture and adjust sweetness by adding more maple syrup if desired.
Pour the Soy-Free Chocolate Protein Milk into two glasses.
Serve immediately to enjoy the optimal texture and flavors or refrigerate for up to 24 hours. Shake well before serving if refrigerated.
Nutrition Facts
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 419 mg | 18% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 6.8 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 513 mg | 39% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 181 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
