1 serving (200 grams) contains 26 calories, 0.5 grams of protein, 2.2 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
30.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 282.4 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 47.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alpro almond milk
Alpro Almond Milk is a plant-based beverage made primarily from almonds and water, originating from the growing demand for dairy milk alternatives. Popular in Western and Mediterranean-inspired cuisines, it is low in calories and naturally cholesterol-free. Alpro fortifies its almond milk with essential nutrients such as calcium, vitamin D, and vitamin B12, making it a suitable replacement for those seeking dairy-free options. Typically, unsweetened versions contain fewer than 13 calories per 100 ml, with minimal natural sugar content and no saturated fat.
Health Benefits
- Rich in vitamin E, a powerful antioxidant that supports skin health and protects against oxidative damage.
- Fortified with calcium and vitamin D, promoting strong bones and supporting overall skeletal health.
- Low in calories and fat, making it a heart-healthy alternative to full-fat dairy milk.
Dietary Considerations
Selection and Storage
Store unopened cartons in a cool, dry place. Once opened, refrigerate and consume within 5-7 days.
Common Questions About Alpro almond milk Nutrition
Is Alpro Almond Milk high in protein?
Alpro Almond Milk is not high in protein; it contains approximately 0.4 grams of protein per 100ml. This is significantly lower compared to other plant-based milks, such as soy milk, which can contain up to 3.3 grams of protein per 100ml.
Can I drink Alpro Almond Milk on a keto diet?
Yes, Alpro Unsweetened Almond Milk is compatible with a keto diet as it is low in carbohydrates, with just 0.3 grams of carbs per 100ml. Be sure to choose the unsweetened version for minimal carb intake.
What are the health benefits of Alpro Almond Milk?
Alpro Almond Milk is low in calories, containing around 13 calories per 100ml, making it a good choice for weight management. Additionally, it is fortified with calcium and vitamin D, which can support healthy bones. However, it is low in protein, so pairing it with other protein-rich foods is recommended.
How much Alpro Almond Milk should I consume daily?
It is generally safe to consume 1-2 servings (around 200-400ml) of Alpro Almond Milk per day as part of a balanced diet. This portion provides essential nutrients like added calcium and vitamin D without excessive calorie intake.
How does Alpro Almond Milk compare to regular cow's milk?
Alpro Almond Milk is significantly lower in calories and fat than cow's milk, especially the unsweetened version. It is also lactose-free and suitable for vegans, but contains far less protein (0.4g per 100ml compared to about 3.3g in whole cow's milk). Cow's milk, however, is naturally richer in other nutrients such as vitamin B12.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
