1 serving (250 grams) contains 90 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
86.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alphabet soup
Alphabet soup is a popular dish consisting of a clear or tomato-based broth with alphabet-shaped pasta, often accompanied by vegetables, meat, or legumes. This dish is common in Western cuisine and appeals to both children and adults due to its playful presentation. Nutritional content varies depending on the recipe, but it typically provides carbohydrates from the pasta, vitamins, and minerals from added vegetables, and protein if meat or beans are included. A standard serving of alphabet soup can be moderate in calories, typically around 150-250 kcal, and can be a good source of fiber, vitamin C, or iron, depending on ingredients. Low-sodium and whole-grain pasta versions are increasingly common for healthier options.
Health Benefits
- Rich in potassium and vitamin C if made with vegetable broth and vegetables, supporting heart health and immune function.
- Contains dietary fiber from added vegetables or legumes, promoting better digestion and gut health.
- Provides complex carbohydrates from pasta, offering a quick energy source essential for daily activities.
Dietary Considerations
Selection and Storage
Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve the texture of the pasta.
Common Questions About Alphabet soup Nutrition
Is Alphabet Soup high in protein?
Alphabet Soup is typically not high in protein, as it is primarily made with pasta shapes and broth. A standard 1-cup serving contains around 2-4 grams of protein, largely depending on whether it includes added ingredients like beans, lentils, or meat.
Can I eat Alphabet Soup on a keto diet?
Alphabet Soup is not keto-friendly in its traditional form because of the pasta, which is high in carbohydrates. A typical serving contains around 15-20 grams of carbs, exceeding the daily carb allowance for most ketogenic diets. You can make a keto-friendly version using low-carb vegetable noodles or broth-based alternatives.
Is Alphabet Soup healthy, and are there any concerns?
Alphabet Soup can be a healthy choice if it's low in sodium and made with quality ingredients. However, many canned versions are high in sodium, sometimes containing over 700 mg per serving, which could be a concern for those monitoring their salt intake. Homemade options with fresh vegetables and whole-grain pasta are generally the healthiest.
What is the recommended portion size for Alphabet Soup?
A standard portion size for Alphabet Soup is 1 cup, which typically provides around 80-120 calories, depending on the brand or recipe. To make it more filling and nutritious, you can add lean protein or additional vegetables.
How does Alphabet Soup compare to other soups like chicken noodle soup?
Alphabet Soup and chicken noodle soup are similar nutritionally, as they are both broth-based soups with pasta. However, chicken noodle soup usually has added protein from chicken, making it more filling. Alphabet Soup is often chosen for its fun, kid-friendly shapes but can be less nutrient-dense unless enhanced with protein or vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
