1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo tikki burger
The Aloo Tikki Burger is a popular fusion dish that combines Indian and Western cuisines. Originating in India, it features a spiced potato patty (aloo tikki) served in a burger bun, often layered with sauces, lettuce, and sometimes additional vegetables. The potato patty is made with boiled potatoes, spices, and sometimes bread crumbs for binding. While primarily carbohydrate-rich due to the potatoes and bun, it can also provide dietary fiber from vegetables and essential micronutrients like vitamin C and potassium from the potatoes. Modifications such as adding whole-grain buns or legumes to the patty can elevate its nutritional profile.
Health Benefits
- Rich in potassium from potatoes, which supports healthy blood pressure levels.
- Contains vitamin C from potatoes, helpful for boosting immune health.
- Provides dietary fiber from vegetables, aiding in digestion and promoting a healthy gut.
Dietary Considerations
Selection and Storage
Consume freshly prepared for best taste and texture; store the cooked patty in an airtight container in the fridge for up to 2 days, and reheat thoroughly before use.
Common Questions About Aloo tikki burger Nutrition
What are the nutritional contents of an Aloo Tikki Burger?
An average Aloo Tikki Burger contains around 300-400 calories, 5-7g of protein, 40-50g of carbohydrates, and 12-15g of fat. It is typically low in fiber and contains moderate levels of potassium and vitamin C due to the potato patty, but it can also be high in sodium depending on the sauces and seasoning used.
Is an Aloo Tikki Burger suitable for a vegan or vegetarian diet?
Yes, an Aloo Tikki Burger is generally vegetarian as it is made with a potato patty and lacks meat. However, to make it vegan-friendly, ensure the burger bun does not contain milk, honey, or other animal-derived ingredients, and skip any mayonnaise or cheese unless they are vegan versions.
What are the health benefits or concerns of eating an Aloo Tikki Burger?
The potatoes in the Aloo Tikki provide quick energy and some essential nutrients like vitamin C and potassium. However, the burger is often deep-fried, and coupled with refined bread and calorie-dense sauces, it can contribute to high fat, sodium, and low fiber intake, making it less optimal for regular consumption in a balanced diet.
What is the recommended portion size for an Aloo Tikki Burger?
One Aloo Tikki Burger is typically a single portion, providing a moderate calorie count ideal for a snack or a light meal. To make it more balanced, pair it with a side of salad or roasted vegetables instead of fries and choose healthier beverage options like water or unsweetened tea.
How does an Aloo Tikki Burger compare to similar burgers or snacks?
Compared to a plain potato sandwich or veggie wrap, the Aloo Tikki Burger is higher in calories and fat due to the fried cutlet and sauces. It is less caloric than most meat-based burgers but provides significantly less protein. For a healthier option, bake the patty instead of frying, and opt for whole-grain buns and fresh vegetable toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
