1 serving (200 grams) contains 180 calories, 12.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo soyachunks ki sabji
Aloo Soyachunks Ki Sabji is a hearty and flavorful dish that originates from Indian cuisine, combining cubed potatoes (aloo) with nutrient-rich soy chunks cooked in a spiced tomato and onion gravy. Soy chunks, derived from defatted soy flour, are high in plant-based protein, while potatoes contribute carbohydrates and dietary fiber. This dish offers a balanced macronutrient profile and fits well within vegetarian diets. Commonly enjoyed with rice or flatbreads, Aloo Soyachunks Ki Sabji is enriched with spices like turmeric, cumin, and coriander, which not only enhance the flavor but also provide additional antioxidants.
Health Benefits
- Rich in protein: Soy chunks are approximately 52% protein by weight, providing a complete protein source for muscle repair and growth.
- High in fiber: Potatoes provide both soluble and insoluble fiber which supports digestive health and can help regulate blood sugar levels.
- Iron source: Soy chunks are a good source of iron, with about 8-10 mg per 100g, essential for red blood cell production and oxygen transport.
Dietary Considerations
Selection and Storage
Store uncooked soy chunks in an airtight container in a cool, dry place. Cooked Aloo Soyachunks Ki Sabji can be refrigerated in a sealed container for up to 3 days.
Common Questions About Aloo soyachunks ki sabji Nutrition
Is Aloo Soyachunks Ki Sabji high in protein?
Soy chunks are a rich source of plant-based protein, providing around 52 grams of protein per 100 grams in their dry form. When cooked in the sabji along with potatoes, the protein content remains significant, making it a good dish for vegetarians looking to boost their protein intake.
Can I eat Aloo Soyachunks Ki Sabji on a keto diet?
Aloo Soyachunks Ki Sabji is not typically keto-friendly due to the presence of potatoes, which are high in carbs. The soy chunks themselves are low in carbs, but the overall dish would exceed keto carbohydrate limits, especially if potatoes are a main ingredient.
What are the health benefits of Aloo Soyachunks Ki Sabji?
The dish is packed with plant-based protein from soy chunks, which supports muscle repair and growth. Potatoes contribute vitamins like vitamin C and potassium, promoting heart health and immunity. However, excessive consumption may raise calorie and carb intake, which could be a concern for weight management.
What is the recommended serving size for Aloo Soyachunks Ki Sabji?
A portion size of about 1 cup (200-250 grams) is generally recommended for a balanced meal. This provides approximately 200-300 calories depending on the preparation method and ingredients used, ensuring a good balance of protein, carbs, and other nutrients.
How does Aloo Soyachunks Ki Sabji compare to plain Soyachunks Sabji?
Plain Soyachunks Sabji is higher in protein and lower in carbohydrates compared to Aloo Soyachunks Ki Sabji due to the absence of potatoes. It is a better option for low-carb or high-protein diets, while the addition of potatoes in Aloo Soyachunks Ki Sabji makes it more filling and nutrient-diverse with added vitamins like potassium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
