1 serving (200 grams) contains 180 calories, 10.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo soyachunks gravy
Aloo Soyachunks Gravy is a hearty and flavorful dish rooted in Indian cuisine, combining tender potato cubes (aloo) and protein-rich soy chunks cooked in a vibrant, spiced tomato-onion gravy. Seasoned with traditional Indian spices like turmeric, cumin, and garam masala, this dish offers a satisfying blend of textures and rich, aromatic flavors. The soy chunks are an excellent source of plant-based protein and dietary fiber, making the dish a nutritious choice for vegetarians. Potatoes provide energy-boosting carbohydrates, though moderate consumption is recommended for those watching their starch intake. The addition of turmeric contributes anti-inflammatory properties, while the use of fresh vegetables enhances vitamin and mineral content. Aloo Soyachunks Gravy is typically enjoyed with rice, flatbreads, or quinoa, offering a wholesome, hearty meal that's both nourishing and delicious. Careful portion control is advised to balance the calorie count, particularly if prepared with excess oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
