1 serving (200 grams) contains 180 calories, 3.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo pyaz ki subji
Aloo Pyaz Ki Subji is a flavorful Indian curry hailing from North Indian cuisine, featuring potatoes (aloo) and onions (pyaz) as the main ingredients. Seasoned with spices like turmeric, cumin, coriander, and red chili powder, it’s a hearty dish often enjoyed with chapati, paratha, or rice. The dish’s onions offer natural sweetness and antioxidants, while potatoes provide energy-rich carbohydrates. Tomatoes, if included, contribute vitamin C and a tangy profile. The use of traditional Indian spices enhances digestion and adds anti-inflammatory benefits. While it’s a good source of dietary fiber and essential vitamins, the dish’s healthiness can vary based on preparation. Using minimal oil and moderate salt keeps it lighter, whereas heavy ghee or overly fried ingredients can add extra calories and fat. Aloo Pyaz Ki Subji is a wholesome comfort food that, when prepared thoughtfully, fits well within a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
