Aloo pyaz ki subji

Item Rating: 79/100

One cup of Aloo pyaz ki subji is around 235 grams and contains approximately 212 calories, 3.5 grams of protein, 8.2 grams of fat, and 35 grams of carbohydrates.

Aloo Pyaz Ki Subji is a delightful North Indian dish made from tender potatoes and flavorful onions, sautéed with aromatic spices like cumin and turmeric. This hearty vegetarian curry is not only easy to prepare but also rich in nutrients, offering a good source of carbohydrates and fiber. The use of minimal oil keeps it light, making it a healthy option for those watching their calorie intake. Perfect with roti or rice, Aloo Pyaz Ki Subji is a comforting staple that brings warmth and satisfaction to any meal, showcasing the simplicity and richness of Indian home cooking.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	211.7647

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 1.7647mg	0%
Potassium 529.4118mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 6.2%

Carbs: 61.5%