One cup of Aloo dum is around 235.3 grams and contains approximately 211.8 calories, 4.7 grams of protein, 8.2 grams of fat, and 35.3 grams of carbohydrates.
Aloo Dum is a delicious and aromatic Indian dish featuring tender, spiced potatoes simmered in a rich gravy. Originating from the northern regions of India, it combines a delightful blend of tomatoes, onions, and a medley of fragrant spices like cumin and garam masala. This vegetarian delight is not only flavorful but also packed with carbohydrates, providing a satisfying meal. While the use of oil adds richness, Aloo Dum can be made healthier by adjusting the amount of fat or serving it with fresh salad. Indulge in this comforting dish that celebrates the vibrant essence of Indian cuisine!
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
