Aalu ki sabji

Item Rating: 80/100

One cup of Aalu ki sabji is around 235 grams and contains approximately 212 calories, 3.5 grams of protein, 8.2 grams of fat, and 35 grams of carbohydrates.

Aalu Ki Sabji is a delightful and comforting dish from Indian cuisine, featuring tender, spiced potatoes sautéed with an array of aromatic spices such as cumin, turmeric, and coriander. This mouthwatering vegetarian dish is often enjoyed with roti or rice, making it a staple in many households. Packed with essential nutrients, potatoes are a great source of carbohydrates, vitamins, and minerals. While it’s a hearty dish, it’s important to enjoy it in moderation due to its potential oil content. Aalu Ki Sabji is not just a meal; it’s a warm hug on a plate, evoking the essence of home-cooked Indian comfort food.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	211.7647

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 3.5294g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 35.2941mg	0%
Iron 1.7647mg	0%
Potassium 529.4118mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 6.2%

Carbs: 61.5%