1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aalu ki sabji
Aalu Ki Sabji, or potato curry, is a popular vegetarian dish originating from Indian cuisine, often enjoyed as part of everyday meals. It's made by simmering cubed potatoes with spices like turmeric, cumin, coriander, and sometimes tomatoes or onions. Potatoes, the main ingredient, are a good source of carbohydrates, providing energy, while these spices contribute antioxidants and anti-inflammatory properties. Aalu Ki Sabji is typically low in fat, making it a hearty yet moderately calorie-dense food when prepared without excess oils. As a versatile dish, it pairs with chapati or rice and can be customized in spice level to suit personal preferences. Nutritiously, it delivers fiber, vitamin C (from potatoes), and micronutrients from the spices used, adding to its robust flavor and health benefits. It is a staple in Indian households due to its simplicity and ability to keep one satiated for longer periods.
Health Benefits
- Potatoes contain vitamin C, which supports immune health and aids in collagen production.
- Cumin used in Aalu Ki Sabji is rich in iron, essential for the production of red blood cells.
- Turmeric, a common ingredient, contains curcumin, which has strong anti-inflammatory and antioxidant properties.
- Dietary fiber from potatoes helps promote healthy digestion and prevent constipation.
- Potatoes provide complex carbohydrates, offering a sustainable energy source.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark place to prevent sprouting, and refrigerate cooked Aalu Ki Sabji in an airtight container for up to 3 days.
Common Questions About Aalu ki sabji Nutrition
Is Aalu Ki Sabji high in protein?
Aalu Ki Sabji, primarily made with potatoes, is not particularly high in protein. A standard one-cup serving contains around 2-3 grams of protein depending on the recipe, which is moderate but not a significant source of this macronutrient.
Can I eat Aalu Ki Sabji on a keto diet?
Aalu Ki Sabji is not suitable for a keto diet because potatoes are high in carbohydrates. A typical serving can contain 25-30 grams of carbs, which makes it incompatible with the low-carb requirements of keto.
What are the health benefits or concerns of eating Aalu Ki Sabji?
Aalu Ki Sabji provides energy due to the high carbohydrate content in potatoes and contains essential vitamins like vitamin C and potassium. However, it can be calorie-dense and high in fat if cooked with a lot of oil or cream. Moderation and preparation choices are key to including it in a balanced diet.
What is the recommended serving size for Aalu Ki Sabji?
A healthy serving size for Aalu Ki Sabji is about 1 cup (approximately 200 grams), which provides around 150-200 calories depending on the ingredients and preparation method. Balancing it with other vegetables and whole grains ensures a more nutrient-dense meal.
How does Aalu Ki Sabji compare to other potato dishes?
Compared to fried potato dishes like French fries, Aalu Ki Sabji is generally healthier due to its lower fat content (if cooked with minimal oil) and the addition of turmeric, cumin, and other spices, which may have anti-inflammatory and antioxidant properties. However, it can have similar calories if prepared with too much oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
