1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo ka chokha
Aloo Ka Chokha is a flavorful mashed potato dish originating from the Indian state of Bihar. This traditional recipe combines boiled potatoes with earthy spices like cumin, mustard oil, green chilies, and fresh coriander, alongside onions for added texture and tang. The dish is often paired with Litti, a stuffed whole wheat dough, as part of Bihar's iconic cuisine. Aloo Ka Chokha is relatively simple to make and packed with plant-based ingredients. Potatoes provide a good source of vitamin C, potassium, and energy-boosting carbohydrates, while mustard oil adds heart-healthy unsaturated fats. The spices and herbs contribute antioxidants and anti-inflammatory properties. However, its calorie count can increase depending on the amount of oil used, and mustard oil may not be suitable for individuals with certain sensitivities. Enjoyed in moderation, Aloo Ka Chokha is both wholesome and comforting while serving as a great vegetarian option in Indian meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
