Aloo ka chokha
Item Rating: 76/100
One cup of Aloo ka chokha is around 237 grams and contains approximately 315 calories, 6.3 grams of protein, 7.9 grams of fat, and 55 grams of carbohydrates.
Aloo Ka Chokha is a flavorful and traditional dish from the heart of Bihar, India. This vibrant dish features mashed potatoes blended with roasted eggplant, seasoned with a zesty mix of mustard oil, onions, and green chilies. Rich in taste yet simple to prepare, Aloo Ka Chokha is often served with piping hot chapatis or rice. It's a great source of carbohydrates and fiber, thanks to the potatoes and eggplant, making it both comforting and nutritious. With its combination of spices and healthy ingredients, Aloo Ka Chokha is a delicious way to celebrate Indian cuisine!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 7.8864g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 55.205g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 3.1545g | |
| Protein 6.3092g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 709.7792mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.4%
Protein: 8.0%
Carbs: 69.7%