1 serving (200 grams) contains 180 calories, 5.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo gobi muttah
Aloo Gobi Matar is a flavorful vegetarian dish originating from Indian cuisine, combining potatoes (aloo), cauliflower (gobi), and green peas (matar) in a blend of aromatic spices. Typically cooked with onions, tomatoes, garlic, ginger, and a mix of turmeric, cumin, and coriander, this dish offers a rich, savory taste and vibrant colors. It is often enjoyed with rice, roti, or naan. From a nutritional standpoint, Aloo Gobi Matar is rich in dietary fiber, vitamins, and minerals due to its vegetable base. Cauliflower is an excellent source of vitamin C and antioxidants, while green peas provide protein and potassium. However, the dish’s healthiness can vary depending on preparation methods; the use of excessive oil or cream may increase the calorie and saturated fat content. To keep it lighter, opt for minimal oil and whole-grain accompaniments for a nutritious, satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
