Aloo gobi muttah

Item Rating: 76/100

One cup of Aloo gobi muttah is around 236 grams and contains approximately 189 calories, 4.7 grams of protein, 7.5 grams of fat, and 28 grams of carbohydrates.

Aloo Gobi Muttah is a delicious North Indian dish that combines tender potatoes, vibrant cauliflower, and protein-packed green peas. This flavorful curry is infused with aromatic spices like cumin, turmeric, and garam masala, bringing warmth and depth to every bite. Originating from traditional Indian cuisine, Aloo Gobi Muttah is not only comforting but also nutritious, rich in vitamins and minerals with lower calories. It’s vegan and gluten-free, making it a heart-healthy choice for everyone. Enjoy it with roti or rice for a wholesome meal that satisfies your taste buds and nourishes your body!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	188.6792

Total Fat 7.5472g	0%
Saturated Fat 0.9434g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 471.6981mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 5.6604g	0%
Total Sugars 4.717g
Protein 4.717g	0%

Vitamin D 0IU	0%
Calcium 47.1698mg	0%
Iron 1.8868mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 9.4%

Carbs: 56.6%