1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo chicken biryani
Aloo Chicken Biryani is a flavorful South Asian dish that combines tender chicken, fragrant basmati rice, and potatoes seasoned with a rich blend of spices like turmeric, cumin, and cinnamon. Originating from the Indian subcontinent, this hearty dish is a fusion of protein, carbs, and aromatic herbs, providing a burst of flavor in every bite. The inclusion of potatoes adds a comforting texture, while the basmati rice contributes essential nutrients and fiber. Chicken, as the primary protein source, is lean and packed with nutrients, making it a healthy choice when prepared with minimal oil. Spices such as ginger and garlic also offer antioxidant and anti-inflammatory benefits. However, the dish can be calorie-dense if cooked with excess ghee or oil. For a more health-conscious version, use reduced-fat yogurt and limit oil in preparation while maintaining the dish's authentic flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
