1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo beans ki subji
Aloo Beans Ki Subji is a traditional Indian stir-fried vegetable dish made with potatoes (aloo) and green beans (beans), flavored with a medley of spices such as turmeric, cumin, and mustard seeds. Originating from North India, this dish is a staple in many households due to its simplicity and nutritional value. Potatoes are rich in carbohydrates, while green beans provide fiber, vitamins A, C, and K, as well as folate and manganese. The dish is typically cooked with minimal oil, making it a wholesome option suitable for lunch or dinner. A single serving (150 grams) provides approximately 120 calories, 3 grams of protein, 5 grams of fat (depending on oil used), and 15-18 grams of carbohydrates, along with key micronutrients and dietary fiber for gut health.
Health Benefits
- Rich source of dietary fiber, supporting healthy digestion and gut microbiota.
- Contains vitamin C from green beans, which supports immune function and skin health.
- Green beans are a good source of vitamin K, essential for bone health and proper blood clotting.
- Potatoes provide energy through complex carbohydrates while also contributing potassium, which is vital for heart health and muscle function.
Dietary Considerations
Selection and Storage
Store cooked Aloo Beans Ki Subji in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Common Questions About Aloo beans ki subji Nutrition
What are the key nutritional contents of Aloo Beans Ki Subji?
Aloo Beans Ki Subji is primarily composed of potatoes and green beans, offering approximately 120-150 calories per serving (1 cup, depending on preparation). It contains 3-4 grams of protein, 4-5 grams of dietary fiber, and is rich in micronutrients like vitamin C, vitamin A, potassium, and manganese.
Can I eat Aloo Beans Ki Subji on a keto diet?
Aloo Beans Ki Subji is not ideal for a ketogenic diet due to the high carbohydrate content in potatoes. Potatoes contain around 17 grams of carbs per 100 grams, which can quickly exceed the daily carb limit for keto dieters. You may replace the potatoes with a low-carb alternative like zucchini or cauliflower to make it keto-friendly.
What are the health benefits or concerns of eating Aloo Beans Ki Subji?
Aloo Beans Ki Subji provides dietary fiber, vitamins C and A, and essential minerals, supporting digestive health and immune function. However, it can be high in carbohydrates due to potatoes, which may not be well-suited for individuals with diabetes or those on carb-restricted diets. Opting for moderate portions and balanced preparation can mitigate concerns.
What is a recommended serving size for Aloo Beans Ki Subji?
A recommended serving size for Aloo Beans Ki Subji is around 1 cup (roughly 200 grams), which provides a balanced intake of nutrients without excessive calories or carbohydrates. Pairing it with a protein-rich dish, such as lentils or yogurt, can make the meal more nutritionally complete.
How does Aloo Beans Ki Subji compare to other vegetable dishes?
Compared to single-vegetable dishes like plain stir-fried beans, Aloo Beans Ki Subji is higher in carbs due to potatoes but offers greater satiety. Other mixed vegetable dishes may combine lower-carb options, such as cauliflower or bell peppers, making them more suitable for low-carb diets. Altering spices and preparation methods can adjust flavor and nutrient content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
