One cup of Aloe vera is around 238.1 grams and contains approximately 85.7 calories, 0.2 grams of protein, 0.5 grams of fat, and 21.4 grams of carbohydrates.
Aloe Vera is a succulent plant renowned for its soothing properties and nutritional benefits. Packed with vitamins, minerals, and antioxidants, this versatile plant is often used in skincare products and beverages. Originating from the Arabian Peninsula, Aloe Vera has found its way into cuisines around the world, adding a refreshing touch to smoothies and salads. Its gel is known for promoting skin healing, hydration, and digestion, while also having anti-inflammatory effects. Whether applied topically or consumed, Aloe Vera is a natural powerhouse for health and wellness.
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Nutrition Information
Calories |
85.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.7 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 131.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
