Almondingas soup

Item Rating: 70/100

One cup of Almondingas soup is around 238 grams and contains approximately 146 calories, 7.8 grams of protein, 6.8 grams of fat, and 15 grams of carbohydrates.

Almondingas Soup is a delightful culinary experience that embodies the rich flavors of traditional Mediterranean cuisine. This creamy, nourishing soup features ground almonds for a unique texture, combined with sautéed onions, garlic, and fresh herbs. Enhanced by a touch of olive oil and a sprinkle of spices, it's not only delicious but also packed with healthy fats and plant-based protein. Low in calories and high in antioxidants, Almondingas Soup is perfect for a light meal or appetizer. Savor the warmth and comfort of this nutritious dish that’s sure to delight your taste buds!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	145.6311

Total Fat 6.796g	0%
Saturated Fat 1.9417g	0%
Polyunsaturated Fat g
Cholesterol 19.4176mg	0%
Sodium 776.699mg	0%
Total Carbohydrate 14.563g	0%
Dietary Fiber 1.9417g	0%
Total Sugars 2.9126g
Protein 7.767g	0%

Vitamin D 0IU	0%
Calcium 58.2524mg	0%
Iron 1.9417mg	0%
Potassium 388.3495mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 20.6%

Carbs: 38.7%