1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almondingas soup
Almondingas Soup is a hearty, flavorful dish rooted in Latin American cuisine, particularly Mexican tradition. This savory soup features tender meatballs, often made from a mix of ground beef and pork, combined with rice or breadcrumbs for texture. The meatballs are simmered in a rich tomato-based broth infused with garlic, onions, and aromatic spices like cumin and oregano. Additional ingredients, such as zucchini, carrots, or potatoes, are commonly added to enhance its nutritional profile and provide a balanced meal. Almondingas Soup is a good source of protein from the meat and complex carbohydrates from the added vegetables and rice, making it a satisfying option. However, depending on preparation, it can be high in sodium if processed broths are used. Choosing leaner meats and low-sodium stock can make this comforting soup a healthier choice while retaining its traditional depth of flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
