Almond protein milk

Beverage

Item Rating: 77/100

1 serving (240 grams) contains 100 calories, 10.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		100.0
% Daily Value*
Total Fat		4.0 g	5%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		150 mg	6%
Total Carbohydrates		2.0 g	0%
	Dietary Fiber	1.0 g	3%
	Sugars	0 g
protein		10.0 g	20%
Vitamin D		100.0 mcg	500%
Calcium		450 mg	34%
Iron		1.0 mg	5%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 36 cal (42.9%)

Protein: 40 cal (47.6%)

Carbs: 8 cal (9.5%)

About Almond protein milk

Almond protein milk is a plant-based beverage derived from ground almonds, typically fortified with additional protein sources such as pea or rice proteins. It originated as an alternative for those seeking dairy substitutes and has become popular in many global cuisines, especially in vegan and dairy-free diets. Almond protein milk is low in calories, saturated fat, and cholesterol but high in healthy fats, vitamins such as Vitamin E, and added protein. Depending on fortification, it may also be an excellent source of calcium, Vitamin D, and B12, making it a viable choice for those with specific dietary needs.

Health Benefits

• Promotes heart health due to the presence of unsaturated fats, which can help reduce LDL cholesterol.
• Rich in Vitamin E, an antioxidant that supports skin health and protects cells from oxidative damage.
• Often fortified with calcium and Vitamin D, supporting bone density and reducing the risk of osteoporosis.

Dietary Considerations

Allergens: Contains almonds (tree nuts)

Suitable for: Vegan, vegetarian, lactose-free

Not suitable for: Nut-allergy, low-fodmap (for some individuals, unless filtered to remove excess fiber)

Selection and Storage

Refrigerate after opening and consume within 7-10 days. Shake well before use as contents may settle.

Common Questions About Almond protein milk Nutrition

Is almond protein milk high in protein?

Almond protein milk typically contains around 10 grams of protein per 8-ounce serving, depending on the brand. It is specifically formulated to be higher in protein than regular almond milk, which usually has only 1 gram of protein per serving.

Can I drink almond protein milk on a keto diet?

Yes, almond protein milk can be suitable for a keto diet as it is usually low in carbs, with about 1-3 grams of net carbs per serving. Be sure to check the label for added sugars, as some flavored varieties may not be keto-friendly.

What are the health benefits of almond protein milk?

Almond protein milk provides plant-based protein, which can aid in muscle repair and overall energy levels. It is also often fortified with calcium and vitamin D, supporting bone health. Additionally, it is naturally free from lactose and dairy, making it a good choice for people with intolerances or allergies.

How much almond protein milk should I drink per day?

One serving (8 ounces) is usually recommended as part of a balanced diet, providing about 90-150 calories depending on the brand. If used as a protein source or post-workout drink, you can increase serving size but monitor your total calorie and protein intake.

How does almond protein milk compare to regular almond milk?

Almond protein milk is higher in protein, containing around 10 grams compared to 1 gram in regular almond milk. It also tends to have similar calorie counts but offers more nutrition for those needing higher protein content. Regular almond milk may be better for lighter calorie diets or minimal protein needs.

Data Sources & Scientific References