Almond mocha

Beverage

Item Rating: 69/100

1 serving (240 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		200.0
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		100.0 mg	4%
Total Carbohydrates		25.0 g	9%
	Dietary Fiber	2.0 g	7%
	Sugars	20.0 g
protein		4.0 g	8%
Vitamin D		100.0 mcg	500%
Calcium		200.0 mg	15%
Iron		1.0 mg	5%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 72 cal (38.3%)

Protein: 16 cal (8.5%)

Carbs: 100 cal (53.2%)

About Almond mocha

Almond Mocha is a flavorful beverage combining the richness of coffee, the nuttiness of almonds, and the mild sweetness of chocolate. Primarily enjoyed in Western cuisine, this drink is often served hot, though cold variations exist. Almond Mocha provides a mix of nutrients, depending on preparation: almonds contribute protein, healthy fats, and magnesium, while cocoa offers antioxidants like flavonoids. The coffee base delivers caffeine for alertness alongside small amounts of potassium and niacin. Depending on whether dairy milk or plant-based alternatives like almond milk are used, the nutritional profile may vary, with almond milk offering fewer calories but more vitamin E. It is a treat often savored for its robust flavor and creamy texture, appealing to coffee and chocolate lovers alike.

Health Benefits

• Rich in antioxidants, especially from cocoa flavonoids, which support heart health.
• Provides vitamin E from almonds, promoting skin health and cellular protection against oxidative stress.
• Includes magnesium from almonds, which aids muscle function and maintains healthy blood pressure.

Dietary Considerations

Allergens: Contains tree nuts (almonds), milk (if dairy milk used)

Suitable for: Vegan (if almond milk is used), vegetarian

Not suitable for: Nut-free diets, low-caffeine diets

Selection and Storage

Store almonds in an airtight container in a cool, dry place to maintain freshness for use in preparation.

Common Questions About Almond mocha Nutrition

Is Almond Mocha high in protein?

Almond Mocha typically contains a moderate protein content due to almonds, which provide around 6 grams of protein per ounce. However, the actual protein amount depends on the recipe and serving size, especially if additional sources like milk are included.

Can I drink Almond Mocha on a keto diet?

Almond Mocha can be compatible with a keto diet if prepared with unsweetened almond milk, sugar-free chocolate or cocoa powder, and keto-friendly sweeteners like stevia or erythritol. Be cautious of added sugar in store-bought versions, as those may significantly increase carbohydrate content.

What are the health benefits or concerns of Almond Mocha?

Almond Mocha can offer health benefits such as antioxidants from cocoa and healthy fats from almonds, which support heart health. However, concerns may arise with high sugar and calorie content if prepared with sweetened milk or syrups. Moderation is key to avoid excessive calorie intake.

How much Almond Mocha should I consume in one serving?

A typical serving size of Almond Mocha is around 8-12 ounces to balance taste and nutritional intake. If you're monitoring calories, aim for a serving containing around 120-200 calories, depending on ingredients, especially if sweeteners or additional toppings are included.

How does Almond Mocha compare to regular Mocha?

Almond Mocha is lower in saturated fat compared to regular Mocha made with whole milk. Additionally, it offers more healthy fats and nutrients from almonds, such as vitamin E and magnesium. Regular Mocha may have a creamier consistency but often contains higher sugar and calorie levels.

Data Sources & Scientific References