1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Made with almond milk and gluten-free flour, these pancakes are a wholesome take on a classic breakfast favorite, blending nutrition with comfort. A modern twist on traditional American pancakes, this recipe caters to diverse dietary needs while maintaining a light, fluffy texture. Key ingredients include almond milk for a dairy-free base, gluten-free flour for those avoiding gluten, and a touch of natural sweeteners like honey or maple syrup. Rich in vitamin E and healthy fats from almond milk, these pancakes offer a nutritious start to your day. They’re lower in cholesterol and suitable for those with lactose intolerance or gluten sensitivities. However, toppings and add-ins like syrups or chocolate chips can add extra sugars, so they’re best enjoyed mindfully. Whether served with fresh fruits or a dollop of nut butter, these pancakes embody a balanced blend of taste and health.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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