Nutrition Facts for Gluten free pancakes

Gluten Free Pancakes

Image of Gluten Free Pancakes
Nutriscore Rating: 61/100

Start your morning right with these fluffy, golden Gluten-Free Pancakes that are so light and tender, you'd never guess they're free of gluten! Made with simple pantry staples like gluten-free all-purpose flour, a touch of vanilla, and your choice of milk (dairy or non-dairy), this quick and easy recipe comes together in just 20 minutes. The batter is enriched with a splash of oil or butter for an extra moist texture, making each bite irresistibly delicious. Perfect for a hearty weekend breakfast or meal-prep for busy weekdays, these pancakes pair beautifully with classic toppings like maple syrup, fresh fruit, or even a dollop of whipped cream. Whether you're following a gluten-free diet or just looking for a wholesome twist on a breakfast favorite, these pancakes are sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1.5 cups Gluten-free all-purpose flour
  • 1 tablespoon Baking powder
  • 0.25 teaspoons Salt
  • 1 tablespoon Sugar
  • 1.25 cups Milk (dairy or non-dairy)
  • 1 large Egg
  • 3 tablespoons Vegetable oil or melted butter
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, whisk together the gluten-free all-purpose flour, baking powder, salt, and sugar until well combined.

2

In a medium-sized bowl, whisk together the milk, egg, vegetable oil (or melted butter), and vanilla extract.

3

Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing; a few lumps are fine.

4

Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with cooking spray or a small amount of butter.

5

Using a 1/4 cup measuring cup, pour the batter onto the heated skillet to form pancakes. Spread slightly if needed to create an even circle.

6

Cook the pancakes for 2-3 minutes, or until small bubbles form on the surface and the edges look set. Flip the pancakes and cook for another 2-3 minutes, or until golden brown on both sides.

7

Repeat with the remaining batter, greasing the skillet as needed between batches.

8

Serve the pancakes warm with your favorite toppings, such as maple syrup, fresh fruit, or powdered sugar.

Cooking Tip: Take your time with each step for the best results!
1363
cal
20.9g
protein
193.3g
carbs
58.8g
fat

Nutrition Facts

1 serving (610.7g)
Calories
1363
% Daily Value*
Total Fat 58.8 g 75%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 2.0 g
Cholesterol 244 mg 82%
Sodium 2184 mg 95%
Total Carbohydrate 193.3 g 70%
Dietary Fiber 4.3 g 15%
Total Sugars 28.8 g
Protein 20.9 g 42%
Vitamin D 4.5 mcg 22%
Calcium 426 mg 33%
Iron 2.0 mg 11%
Potassium 537 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.8%%
6.0%%
38.2%%
Fat: 529 cal (38.2%%)
Protein: 83 cal (6.0%%)
Carbs: 773 cal (55.8%%)