Nutrition Facts for Gluten free pancakes
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Gluten Free Pancakes

Image of Gluten Free Pancakes
Nutriscore Rating: 61/100

Start your morning right with these fluffy, golden Gluten-Free Pancakes that are so light and tender, you'd never guess they're free of gluten! Made with simple pantry staples like gluten-free all-purpose flour, a touch of vanilla, and your choice of milk (dairy or non-dairy), this quick and easy recipe comes together in just 20 minutes. The batter is enriched with a splash of oil or butter for an extra moist texture, making each bite irresistibly delicious. Perfect for a hearty weekend breakfast or meal-prep for busy weekdays, these pancakes pair beautifully with classic toppings like maple syrup, fresh fruit, or even a dollop of whipped cream. Whether you're following a gluten-free diet or just looking for a wholesome twist on a breakfast favorite, these pancakes are sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1.5 cups Gluten-free all-purpose flour
  • 1 tablespoon Baking powder
  • 0.25 teaspoons Salt
  • 1 tablespoon Sugar
  • 1.25 cups Milk (dairy or non-dairy)
  • 1 large Egg
  • 3 tablespoons Vegetable oil or melted butter
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, whisk together the gluten-free all-purpose flour, baking powder, salt, and sugar until well combined.

2

In a medium-sized bowl, whisk together the milk, egg, vegetable oil (or melted butter), and vanilla extract.

3

Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing; a few lumps are fine.

4

Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with cooking spray or a small amount of butter.

5

Using a 1/4 cup measuring cup, pour the batter onto the heated skillet to form pancakes. Spread slightly if needed to create an even circle.

6

Cook the pancakes for 2-3 minutes, or until small bubbles form on the surface and the edges look set. Flip the pancakes and cook for another 2-3 minutes, or until golden brown on both sides.

7

Repeat with the remaining batter, greasing the skillet as needed between batches.

8

Serve the pancakes warm with your favorite toppings, such as maple syrup, fresh fruit, or powdered sugar.

Cooking Tip: Take your time with each step for the best results!
341
cal
6.7g
protein
42.5g
carbs
15.1g
fat

Nutrition Facts

1 serving (152.5g)
Calories
341
% Daily Value*
Total Fat 15.1 g 19%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 54 mg 18%
Sodium 576 mg 25%
Total Carbohydrate 42.5 g 15%
Dietary Fiber 1.4 g 5%
Total Sugars 7.5 g
Protein 6.7 g 13%
Vitamin D 1.2 mcg 6%
Calcium 98 mg 8%
Iron 0.8 mg 4%
Potassium 140 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.2%%
8.1%%
40.6%%
Fat: 540 cal (40.6%%)
Protein: 108 cal (8.1%%)
Carbs: 681 cal (51.2%%)