Nutrition Facts for Pancakes milk free
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Pancakes Milk Free

Image of Pancakes Milk Free
Nutriscore Rating: 64/100

Discover the ultimate comfort breakfast with these fluffy and delicious Milk-Free Pancakes, perfect for dairy-free diets or anyone seeking a lighter twist on a traditional favorite. Crafted with simple pantry staples like all-purpose flour, baking powder, and granulated sugar, this recipe replaces milk with water for a versatile, allergen-friendly option without sacrificing flavor or texture. An optional splash of vanilla extract adds a touch of sweetness, while these pancakes cook up golden and tender in just minutes on a hot griddle. With a prep time of just 10 minutes and yielding enough to serve four, these pancakes are ideal for busy mornings or weekend brunches. Pair them with maple syrup, fresh fruit, or dairy-free toppings for a satisfying breakfast the whole family will love!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup All-purpose flour
  • 2 teaspoons Baking powder
  • 0.25 teaspoons Salt
  • 2 tablespoons Granulated sugar
  • 1 cup Water
  • 1 large Egg
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoons Vanilla extract (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the all-purpose flour, baking powder, salt, and granulated sugar. Mix well to evenly distribute the dry ingredients.

2

In a separate bowl, whisk together the water, egg, vegetable oil, and vanilla extract (if using).

3

Gradually pour the wet ingredients into the dry ingredients. Stir gently until just combined; do not overmix. The batter should be slightly lumpy.

4

Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with a small amount of oil or cooking spray.

5

Pour 1/4 cup of batter onto the skillet for each pancake. Spread slightly if needed to form a circle.

6

Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes. Flip the pancake and cook for an additional 2-3 minutes, or until golden brown.

7

Repeat with the remaining batter, greasing the skillet lightly between batches if necessary.

8

Serve the pancakes warm with your favorite toppings such as maple syrup, fresh fruit, or dairy-free whipped cream.

Cooking Tip: Take your time with each step for the best results!
215
cal
4.8g
protein
30.5g
carbs
8.1g
fat

Nutrition Facts

1 serving (119.0g)
Calories
215
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 4.2 g
Cholesterol 47 mg 16%
Sodium 410 mg 18%
Total Carbohydrate 30.5 g 11%
Dietary Fiber 0.8 g 3%
Total Sugars 6.5 g
Protein 4.8 g 10%
Vitamin D 0.3 mcg 1%
Calcium 17 mg 1%
Iron 1.4 mg 8%
Potassium 45 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.1%%
9.0%%
33.9%%
Fat: 289 cal (33.9%%)
Protein: 76 cal (9.0%%)
Carbs: 487 cal (57.1%%)