1 serving (240 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 7.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond flat white
An Almond Flat White is a coffee beverage that combines espresso and steamed almond milk. Originating from Australian and New Zealand coffee cultures, the flat white has gained international popularity for its velvety texture and balanced coffee-to-milk ratio. Almond milk, a plant-based alternative to dairy, is typically made from ground almonds and water, often fortified with vitamins such as calcium and vitamin D. It is lower in calories and fat compared to cow's milk but can vary significantly depending on the brand or added ingredients. As a coffee beverage, the Almond Flat White is a flavorful option rich in antioxidants from espresso and suitable for those seeking dairy-free alternatives.
Health Benefits
- Rich in antioxidants from espresso, which may help combat free radicals and reduce inflammation.
- Almond milk is often fortified with calcium, supporting bone health and strength.
- Contains vitamin D in fortified almond milk, aiding immune function and calcium absorption.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for the best flavor; store almond milk in the refrigerator and use before the expiration date.
Common Questions About Almond flat white Nutrition
What is the nutritional content of an almond flat white?
An almond flat white typically contains around 80-120 calories per serving (depending on the milk and size), 1-2 grams of protein, and minimal carbohydrates (around 2-4 grams). It is a source of healthy fats from almond milk but usually lacks significant vitamins and minerals unless fortified.
Is an almond flat white suitable for a keto diet?
An almond flat white can be keto-friendly if unsweetened almond milk is used, as it contains minimal carbohydrates (around 2-4 grams per serving). Avoid sweeteners and opt for small portions to keep the drink within keto guidelines.
Are there health benefits or concerns with drinking an almond flat white?
An almond flat white is lactose-free, making it a suitable choice for those with dairy sensitivities. It also contains healthy fats, but be cautious of added sugars in flavored almond milk or syrups, which can negate the health benefits. Fortified almond milk may add calcium and vitamins, supporting bone health.
What is the recommended serving size for an almond flat white?
A typical serving size is around 8-12 ounces. This ensures you stay within reasonable calorie and carb limits, especially if you're monitoring intake for weight management or specific dietary goals. Opting for smaller sizes can help avoid overconsumption of calories or sugars.
How does an almond flat white compare to a regular flat white?
An almond flat white is lower in calories and fat compared to a regular flat white made with whole milk, which typically contains around 120-180 calories per serving. However, almond milk may have a thinner texture and less protein than dairy milk, slightly altering the creaminess and nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
