1 serving (240 grams) contains 70 calories, 2.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
70.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 7.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond milk matcha
Almond milk matcha is a beverage made by blending finely ground matcha green tea powder with almond milk, a plant-based dairy alternative derived from almonds. Originating from Japan, matcha has been used in traditional tea ceremonies for centuries, celebrated for its vibrant green color and health benefits. Almond milk adds a creamy texture and nutty flavor while being lower in calories than cow's milk. Matcha is rich in antioxidants, such as catechins, and contains moderate amounts of caffeine paired with theanine, which promotes calm alertness. Almond milk contributes vitamin E and small amounts of calcium. This combination creates a nutrient-rich drink with a balance of antioxidants, healthy fats, and plant-based compounds that support overall health.
Health Benefits
- Rich in antioxidants, particularly EGCG (epigallocatechin gallate) from matcha, which can help fight free radical damage.
- Provides a natural source of vitamin E from almond milk, which supports skin health and immune function.
- Contains L-theanine from matcha, known to promote relaxation and focused mental clarity without inducing drowsiness.
- May contribute to bone health due to added calcium and vitamin D often found in fortified almond milk.
- Low in cholesterol and saturated fat, making it heart-friendly.
Dietary Considerations
Selection and Storage
Store almond milk in the refrigerator and consume within 7-10 days after opening. Matcha should be kept in an airtight container in a cool, dry place to preserve freshness.
Common Questions About Almond milk matcha Nutrition
What are the nutritional benefits of almond milk matcha?
Almond milk matcha is typically low in calories, with about 30-60 calories per 8-ounce serving (depending on added sweeteners). It contains small amounts of protein (1-2 grams) and healthy fats from almond milk, while being rich in antioxidants from matcha, such as catechins, which support heart health and metabolism. It's also a good source of vitamin E from almond milk.
Can I have almond milk matcha on a keto diet?
Yes, almond milk matcha can be compatible with a keto diet if you use unsweetened almond milk, which typically has only 1-2 grams of net carbs per cup. Be cautious about added sweeteners or syrups, which can increase the carb content significantly. Stick to low-carb sweeteners like stevia or monk fruit if needed.
What are the health benefits of drinking almond milk matcha?
Almond milk matcha offers several health benefits. Matcha is high in antioxidants, which can reduce inflammation and support overall cellular health, while also providing a caffeine boost with calming effects thanks to the amino acid L-theanine. Almond milk adds plant-based nutrients like vitamin E, which supports skin health and immunity. However, be mindful of added sugars in some store-bought options, which can reduce health benefits.
How much almond milk matcha should I drink in a day?
A typical serving of almond milk matcha is 8-12 ounces, which provides a moderate amount of caffeine (25-70 mg depending on the matcha grade and quantity used). It’s generally safe to drink 1-2 servings per day, but those sensitive to caffeine may want to limit consumption in the evening. Avoid excessive amounts to prevent potential side effects like jitteriness or stomach upset.
How does almond milk matcha compare to regular latte drinks?
Almond milk matcha is typically lower in calories and sugar compared to traditional lattes made with dairy milk and syrups. Unlike coffee-based drinks, matcha provides a smoother energy boost without the jittery crash since it contains both caffeine and L-theanine. It's also vegan and dairy-free, making it a great alternative for those with dietary restrictions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
