1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond chock ice
Almond Chock Ice is a frozen dessert comprising a chocolate-coated almond-studded ice cream, often enjoyed as a sweet treat. It likely originated as a fusion of classic European-style chocolate ice cream desserts and the widespread appreciation for nuts like almonds. Almonds are nutrient-dense and add both texture and nutritional value. This dessert typically combines the creaminess of dairy-based ice cream with the crunch of heart-healthy almonds and the sweetness of refined chocolate. While it is calorie-dense due to the presence of sugar, saturated fat, and almonds, the inclusion of almonds provides healthy fats, vitamin E, and magnesium, which are beneficial nutrients.
Health Benefits
- Almonds are rich in monounsaturated fats, which may support heart health by improving cholesterol levels.
- A single serving can provide vitamin E from almonds, an antioxidant that helps protect cells from oxidative damage.
- The magnesium in almonds supports proper muscle and nerve function, as well as bone health.
Dietary Considerations
Selection and Storage
Store at -18°C (0°F) or lower in a freezer to maintain optimal texture and freshness. Avoid repeated refreezing once thawed.
Common Questions About Almond chock ice Nutrition
What is the nutritional content of an Almond Chock Ice?
An Almond Chock Ice typically contains around 250-300 calories per serving, 4-6 grams of protein, 20-25 grams of carbohydrates, and 15-20 grams of fat depending on the brand. It’s also a source of calcium due to its dairy content but is relatively low in vitamins and fiber.
Is Almond Chock Ice suitable for a keto diet?
Almond Chock Ice is generally not suitable for a strict keto diet as it contains 20-25 grams of carbohydrates, mostly from sugar. For keto compatibility, look for sugar-free or low-carb alternatives designed to fit within keto macros.
What are the health benefits and concerns of eating Almond Chock Ice?
The almonds in Almond Chock Ice provide healthy fats, vitamin E, and magnesium. However, the dessert is high in sugar and saturated fat, which can contribute to weight gain and other health concerns if consumed excessively. It is best enjoyed occasionally as part of a balanced diet.
What is the recommended serving size for Almond Chock Ice?
The recommended serving size for an Almond Chock Ice is usually one bar (60-80 grams). Eating more than this can significantly increase your intake of sugar and calories, so it’s smart to stick to a single portion.
How does Almond Chock Ice compare to regular ice cream bars?
Compared to regular ice cream bars, Almond Chock Ice often has a higher fat content due to the almond coating, making it slightly more calorie-dense. However, it offers a richer flavor and the nutritional benefits of almonds, such as healthy fats and vitamin E, which are typically absent in plain ice cream bars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
