Almagro tortilla

Appetizer

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		634.9 mg	27%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		12.7 g	25%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		3.2 mg	17%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 143 cal (37.2%)

Protein: 50 cal (13.2%)

Carbs: 190 cal (49.5%)

About Almagro tortilla

The Almagro Tortilla is a traditional Spanish dish originating from the region of Almagro in Castilla-La Mancha, Spain. Commonly referred to as 'tortilla española' or Spanish omelette, it consists primarily of eggs, potatoes, onions, and olive oil, with some variations including peppers or herbs. This hearty dish is rich in protein from the eggs, healthy carbohydrates from the potatoes, and monounsaturated fats from the olive oil. Typically served as a tapa or small plate, it is a nutritious and satisfying option for any meal. The Almagro Tortilla provides essential nutrients such as vitamin B12, vitamin D, and potassium while also offering high satiety due to its balanced macronutrient profile.

Health Benefits

• Eggs provide high-quality protein essential for muscle repair and maintenance, as well as vitamin B12 for supporting neurological function.
• Potatoes are an excellent source of potassium, which helps regulate blood pressure and maintain proper muscle contractions.
• Olive oil contains monounsaturated fats and antioxidants like vitamin E, promoting heart health and reducing inflammation.

Dietary Considerations

Allergens: Contains eggs

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, low-cholesterol diet

Selection and Storage

Store the tortilla in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet to maintain its texture, or enjoy cold as a convenient snack.

Common Questions About Almagro tortilla Nutrition

What are the key nutritional facts of Almagro Tortilla?

An Almagro Tortilla, which is a potato and egg-based Spanish omelette, typically contains around 150-200 calories per 100-gram serving, with approximately 3-5 grams of protein, 10-12 grams of fat, and 12-14 grams of carbohydrates. It is a substantial source of potassium from the potatoes and also contains small amounts of vitamins like B6 and C.

Is Almagro Tortilla suitable for a keto or low-carb diet?

Almagro Tortilla is not ideal for a strict keto or low-carb diet due to its carbohydrate content from the potatoes, which could range between 12-14 grams of carbs per 100 grams. However, you can modify the recipe by replacing some or all of the potatoes with lower-carb options like zucchini or cauliflower.

What are the health benefits or potential concerns of eating Almagro Tortilla?

The main benefits of Almagro Tortilla come from its mix of eggs and potatoes, providing protein, potassium, and essential vitamins. However, its calorie content can add up depending on the portion size and preparation method (e.g., frying in oil). Those monitoring carbohydrate or fat intake should enjoy it in moderation.

How much Almagro Tortilla should I eat in one serving?

A typical serving size for an Almagro Tortilla is about 150-200 grams, which equates to roughly one slice from a standard-sized tortilla. This portion typically contains 225-300 calories and provides a balanced mix of macronutrients, making it a good option for a meal or snack.

How does Almagro Tortilla compare to other Spanish tortillas or omelettes?

Almagro Tortilla shares similarities with other Spanish tortillas, like the classic tortilla de patatas, which also relies on potatoes and eggs as main ingredients. However, the Almagro version may include specific regional touches, such as the use of olive oil or local spices, making it richer in flavor compared to plainer versions.

Data Sources & Scientific References