Keto Alitas de Pollo
Craving irresistibly crispy chicken wings without breaking your keto diet? These Keto Alitas de Pollo are the ultimate low-carb delight, featuring golden-brown wings packed with flavor and crunch. Coated in a tantalizing blend of garlic powder, smoked paprika, and a touch of cayenne pepper for heat, these wings are baked—not fried—for a healthier twist. The secret to their crave-worthy texture lies in a dash of baking powder, ensuring perfect crispiness in the oven. With only 15 minutes of prep time and a simple seasoning routine, this recipe is quick, easy, and perfect for any occasion. Serve these keto-friendly chicken wings with your favorite low-carb dipping sauce, like ranch or blue cheese, for the ultimate snack, appetizer, or game-day treat!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 2 teaspoons baking powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
Instructions
Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius). Line a large baking sheet with parchment paper or foil for easy cleanup.
In a large bowl, combine the baking powder, garlic powder, smoked paprika, cayenne pepper, salt, and ground black pepper.
Pat the chicken wings dry with paper towels to remove excess moisture.
Add the chicken wings to the bowl containing the spice mixture, and toss them thoroughly to coat each wing evenly.
Drizzle olive oil over the coated wings and toss again to evenly distribute the oil.
Arrange the chicken wings in a single layer on the prepared baking sheet, making sure they are not touching each other for optimal crispiness.
Bake the wings in the preheated oven for about 20 minutes on one side. Then, flip the wings over and bake for an additional 20-25 minutes until they are golden brown and crispy.
Remove the wings from the oven and let them rest for a few minutes before serving.
Serve your Keto Alitas de Pollo hot, with your favorite low-carb dipping sauce or a side of celery and low-carb ranch dressing.
Nutrition Facts
Calories |
526 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.3 g | 48% | |
| Saturated Fat | 9.3 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 190 mg | 63% | |
| Sodium | 940 mg | 41% | |
| Total Carbohydrate | 1.4 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.0 g | ||
| Protein | 41.6 g | 83% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 37 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 447 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
