1 serving (131 grams) contains 62 calories, 1.2 grams of protein, 0.2 grams of fat, and 15.4 grams of carbohydrates.
Calories |
112.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 22.2 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 430.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Algarve Orange, native to Portugal’s sun-soaked Algarve region, is renowned for its vibrant sweetness and refreshing juiciness. Grown in ideal Mediterranean conditions, this citrus fruit boasts a rich concentration of essential nutrients. It is a powerhouse of vitamin C, promoting immune health, collagen production, and antioxidant protection. Algarve Oranges also contain dietary fiber for improved digestion, along with potassium to support heart health and regulate blood pressure. Low in calories and free from fat, they are a guilt-free addition to any diet. Their natural sugars provide energy, though moderation is advisable for those monitoring sugar intake. Algarve Oranges are celebrated in Portuguese cuisine, enjoyed fresh, juiced, or as a key ingredient in desserts like 'torta de laranja.' Their bold flavor and exceptional nutrition make them a standout choice for anyone seeking a healthy, flavorful fruit option.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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