Algarve orange

Algarve orange

Fruit

Item Rating: 83/100

1 serving (131 grams) contains 62 calories, 1.2 grams of protein, 0.2 grams of fat, and 15.4 grams of carbohydrates.

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112.7
calories
2.2
protein
28.0
carbohydrates
0.4
fat

Nutrition Information

1 cup (238.2g)
Calories
112.7
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 28.0 g 10%
Dietary Fiber 5.6 g 20%
Sugars 22.2 g
protein 2.2 g 4%
Vitamin D 0 mcg 0%
Calcium 94.5 mg 7%
Iron 0.2 mg 1%
Potassium 430.9 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

90.0%
7.1%
2.9%
Fat: 3 cal (2.9%)
Protein: 8 cal (7.1%)
Carbs: 112 cal (90.0%)

About Algarve orange

Algarve Orange, native to Portugal’s sun-soaked Algarve region, is renowned for its vibrant sweetness and refreshing juiciness. Grown in ideal Mediterranean conditions, this citrus fruit boasts a rich concentration of essential nutrients. It is a powerhouse of vitamin C, promoting immune health, collagen production, and antioxidant protection. Algarve Oranges also contain dietary fiber for improved digestion, along with potassium to support heart health and regulate blood pressure. Low in calories and free from fat, they are a guilt-free addition to any diet. Their natural sugars provide energy, though moderation is advisable for those monitoring sugar intake. Algarve Oranges are celebrated in Portuguese cuisine, enjoyed fresh, juiced, or as a key ingredient in desserts like 'torta de laranja.' Their bold flavor and exceptional nutrition make them a standout choice for anyone seeking a healthy, flavorful fruit option.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.